Acne is most common in teenagers, but can occur at any age, even in infants. 3 out of 4 teenagers suffer from this condition to some extent, due to hormonal changes that stimulate the production of sebum. What is more, people in their 30s and 40s may also have acne.
Clean your face gently with a mild soap to remove any dirt or makeup. Wash your face once or twice a day, but avoid excessive washing.
Water as we all know is the most important constituent of our body. It makes up 70% of body mass. Drinking plenty of water helps skin to be properly hydrated both from inside to outside and also helps to remove toxins from the body. I myself drink a minimum of 2 liters a day and have experienced that drinking a lot of water helps to keep kidneys clean and also leaves skin healthy and fresh. The sun has many benefits to our body, especially our skin. Make sure that you have adequate sunlight exposure on a regular basis. A few minutes of sunning just between 7:00 am and 10:00 am would be fine. Just be careful to avoid overexposing your skin to the sun. It may cause damages such as sunburns.
Touching the face frequently with our hands is a well known culprit in transferring dirt and bacteria to our face. Wash your hands frequently and be especially conscientious when the urge to touch the face arises.
Get some sun exposure. A small amount of sun exposure may improve this condition. However, excessive exposure to ultraviolet rays is not recommended, because it increases the risk of skin cancer.
Cut up a clove of garlic and rub it onto the affected area. Garlic has antibacterial properties and can help by fighting the bacterial infection in the affected area.
A good idea is to use a mild exfoliating agent when you shower. This will ensure that your back is scrupulously clean at all times and you keep away those ungainly and painful spots of pimples and acne.
Also put a clean towel underneath your back before you lie down on any exercise machine or a mat. Unknown to many, it is unwise to go to a steam room just after your workout.