Get Rid Of Big Tummy, Pot Belly And Beer Belly
Get Rid Of Big Tummy, Pot Belly And Beer Belly
If it is, then there are loads of things you can do to get a slimmer waist, almost
If it is, then there are loads of things you can do to get a slimmer waist, almost overnight. Swap fizzy drinks for still drinks, chew slowly and take pre and pro biotic supplements, which will increase your good gut bacteria and lessen the bloating.
By exercising your Transversus Abdominus Muscle. This is the muscle in your abdomen that holds your stomach in giving you the flat belly look. This muscle acts like a corset around your tummy by holding your tummy in and if the muscle is weak, your belly will be distended more easily making your tummy looking much bigger than it should just like having a beer belly. This is one of the reasons why people have pot belly or beer belly besides simply blaming it on tummy fat. This is the muscle that can help you get that flat stomach look. If you want to get that flat stomach look, you must strengthen this muscle.
Just to have a feel of how this muscle work, try blowing out all the air in your lungs and pull your tummy in. There, you have just used your transversus abdominus muscle to execute that movement.
Start the exercise by exhaling all the air from your lungs hard. At the same time, pull in your tummy as tight as you can and at the same time visualizing your belly button is about to touch your spine. Do breathe lightly in that position and hold the posture for about 45 seconds. Then repeat the exercise for a few more sets. You will then be teaching your abs muscle to continuously hold your tummy in giving you flat stomach look.
The beauty of this exercise is that you carry it out everywhere and anywhere without ever going to the gym. It is so discreet that people will not even notice you exercising even when you are waiting for the office lift or at your desk at work.
A more effective version of this exercise would require you to be on all fours in a crawling position. Then execute the exercise as described above except that this time, you are on your hands and feet. Do both exercises every other day and when combined with a fat loss routine of a proper diet, weight training and cardio exercises, you will get that flat stomach look in no time along with that glorious six pack abs.
Cosmetic Surgery - tummy tuck - this is useful if you are left with a problem after weight loss
Women and men often get layers of fat and skin, after severe weight loss and have a tummy tuck. In women this is also often after pregnancy. In this operation.the skin is lifted, freeing the tissue and fat from muscle allowing the surgeon to manipulate and remove the required amount, and also tighten the muscles if needed. The incision is made just below the bikini line, after the procedure the incision will be closed with stitching and bandages applied. .Sometimes liposuction may be recommended in conjunction with abdominoplasty to achieve the best results. The operation will take place under general anaesthetic, which means you will need to stay in hospital overnightwill need to be worn for about three weeks.
During this time bruising may be apparent.there will be some discomfort, painkillers will help you get through this period The operation sculps the body back to its natural shape. A beneficial side effect is the reduction in visibility of stretch marks and existing scars, as the skin bearing the blemishes is removed. The effect is permanent restoring youthful appearance as long as a healthy diet and weight is maintained .For more information go to http://www.cosmeticsurgery.moonfruit.com
Many people are choosing to have plastic surgery abroad for two reasons firstly it is half the cost of the UK and they like the idea of having the recovery period in privacy away from family and friends. It is a good option as its cheaper, its is combined with a relaxing holiday abroad in the sun, you come back with a tan and looking a whole lot better, its as simple as that ! If you choose a reputable company such as secret surgery they will take care of everything for you including the aftercare, click on the link for more information.
Carole G Delglyn
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