Get Rid Of Wrinkles By Knowing About Causes And Countermeasures

There are a lot of known causes for forehead wrinkles and other kinds of facial lines

. The most common of which are inherent in nature. Any repeated movements of the muscles in the face every time we beam, frown, cry or laugh result to permanent marks on our face or what we commonly call wrinkles. This article will give you some insight on how to get rid of wrinkles.

Notwithstanding the advent of medical technology available nowadays to address the issue of premature aging or deterioration of our facial skin, there are practical and effective ways to fight these unwanted lines from destroying the youthful appearance of our skin.

Eat fruits and vegetables regularly for they are rich in antioxidants which help flush out toxins from our body, resulting to a supple and glowing skin. A well balanced nutrient intake will prevent these wrinkles from developing.

Drinking at least 8 glasses of water a day will not only help normal bodily functions like circulation, digestion as well as nutrient absorption by the cells. If the body is dehydrated, the skin becomes dry and sometimes itchy leading to wrinkle formation as well as rashes. Developing the habit of drinking enough liquid a day will help our skin and our body hydrated and nourished.

Apply sun block cream 10 minutes before you go out in the sun and anti-wrinkle lotions and creams before you go to sleep. Sun block cream for the face prevents sun-induced skin damage like darkening and premature aging while anti-wrinkle creams have been created to reverse most of the damages caused by too much exposure to the sun. The latter also helps diminish if not eliminate facial wrinkles but you have to be extra careful in selecting one.

One way of checking for the effectiveness of the product is to look for wheat proteins, amino acids and flower extracts content at the back of the product label. It would, however, be best to consult your dermatologist for the best product that will suit your skin type. Gone were the days when the only option for skin lifting is through surgery. There are topical treatments available over the counter and as prescribed by dermatologists that will help erase those ugly deep forehead wrinkles.

While acceptance is our last resort to win the battle over uncontrollable circumstances, it will not hurt if we will learn to develop the habit of being proactive. It is just a matter of being one step ahead to prevent stressful and embarrassing moments. A life that is lived happily and to the fullest without pushing it too hard will be manifested through a glowing skin and a wrinkle or frown free face.

Cortisol once secreted to the bloodstream causes degradation of skin collagen, a major structural protein in the skin which plays a key role in providing the structural scaffolding for cells, tissues, and organs. To keep the stress level down and to get rid of wrinkles, and to prevent them from from forming, we should learn how to manage stress and stay calm and composed during fight or flight situations.

by: Agnes Mcneely.

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