Our smile play a very important role for our effective personality
, it adds value to our personality and gives positive vibes to others. Some of us are blessed with natural beautiful smile whereas few of us are not. White teeth boosts confidence in the person, many of face the problem of yellow or dirty teeth which cut downs the confidence while speaking and smiling in front of others. Many ads and products are available in the market which claims to provide healthy and pearl white teeth with in the space of few days or weeks.
Knowing your teeth type and about how to keep it healthy and white has become very important task today. Gleaming teeth enables us to achieve many of our goals with confidence while pale teeth pulls us back. So, if your teeth have lost its originality or it has got yellowed because of some reason or if your want to get back your bright smile then do not over-think and read our article.
First and foremost thing is to visit dentist regularly for regular clean-ups, many of us do not take this slide that seriously or visit dentist twice in an year. But if you are diligent about your teeth then you should make visit to dentist regularly.
Make sure to brush and floss after every meal you take. Do not forget to floss before going to bed and use any inexpensive gum massager for proper dental care.
Drink lots of water and swish your mouth out well with water after eating so that no food particle can adhere in your teeth.
And of course reducing the habit of excessive smoking can make you notice an effective white teeth and also you can make out some betterment in your health too.
Coffee and tea are also responsible for discoloration of teeth up to some extent. Make sure that you rinse your mouth before and after having tea or coffee.
Fruits work amazingly in the case of yellow teeth. Eating fruits like strawberries and pear which are rich in anti-oxidants help in fighting and keeping teeth white and healthy.
Try to stay away from dark fruit juices like beet as they stain the dental enamel. And avoid using any kind of mouthwash.
In case if you want to use teeth whitener then we would advice for simple and effective whitener that is baking soda.