Get The Best Massage And Remedy Cramps Faster

Have you ever had a really good massage? Isn't it great

? A wide variety of seasonings, oils, mixes, rocks, tables, mats, clothed or not etc, many different body parts! A massage applied by using the masseuses hands, fingers, elbows, knees, forearms or feet. Yes, feet are used too! You can be walked on by a professional and it can feel good.

Massage is not a new medical breakthrough, no, this art has been practiced throughout the world. Chinese records dating back 5,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. Massage is the manipulation of superficial layers of muscle and connective tissue that enhances function and promotes blood flow. Do you think you need a massage yet? What is the best massage for you?

First of all, let's look into what a massage entails. Massage is the manipulation of superficial layers of muscle and connective tissue, to enhance function and promote relaxation and well-being. Massage became popular in the US in the 1800's and grew in popularity until the 1930's and 40's. With the development of modern medicine, it was discounted as lesser than. It made a re-appearance in the 1960's and 1970's when nurses began to use it to alleviate pain in patients. In the 1996 Summer Olympics in Atlanta massage was deemed a core medical service and its popularity rose again.

There are many ways of having a massage done. There are also many types of oils, seeds etc that can be used. A person receiving a massage may be on a mat, chair, or table, usually without clothes, but covered with towels or sheets. If one is uncomfortable with this, he/she may wear underwear. As far as remedies, oils may be used to cause relaxation or to stimulate blood flow. Body rocks, warm and cold coated in different sorts of oils such as fractionated coconut oil, grape seed oil, olive oil, macadamia oil, sesame oil, pecan oil and mustard and aromatherapy oils are also used. What a combination! A salad dressing of oils may help give you the best massage!

Reflexology is one of the many varieties of foot massage. This is from the ancient Chinese, and is based on knowing that the are nerve endings in the soles of the feet that relate to the entire body. Each internal organ has an ending in the foot. To apply pressure on a specific nerve ending will result in the stimulation and/or detoxification of the related internal organ. Maybe this is the best massage for you.

For me, as a mother of 3 girls aged 9 and under, I wish I had known about pregnancy massages when I was pregnant. This would have been the best massage and best gift I could have received. I had such weight gain putting stress on my bones and muscles, my sciatic nerve caused me immense pain with my first child. My second pregnancy put stress on my legs and back and my third left me exhausted, needing a massage - unfortunately, I didn't consider pregnancy massages. I now know that massages can help eliminate waste products from the mother through the lymphatic and circulatory system, thus giving the mother more energy. Find your favorite, best massage. It will enrich your life immensely!

by: Robert Sted

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