Get The Best Massage And Remedy Muscle Spasms Faster

Are you stressed? Do you dread returning to work having had a nice relaxing weekend

? Even though you are happy to have a job, it can be awfully stressful in the workplace. You wish for some sort of relief from all of this (short of a two-week vacation to Hawaii!) Some offices have a solution to this! They are allowing everything from on-site child-care, in-house pharmacies to naps. Now, whats more than this is chair massage. It is a relative low-cost way to help employees get through the day, and is far less expensive than other employee benefits.

If you are new to massage, heres something you should know. It is not a great new cure, no, this art has been practiced throughout the world. Chinese records dating back 3,000 years document its use; the ancient Hindus, Persians and Egyptians applied forms of massage for many ailments; and even Hippocrates wrote papers recommending the use of rubbing and friction for joint and circulatory problems. So, how is this cure practiced? Well, there are a variety of methods, over 250 to be precise. Some include tapping, kneading, vibration, rocking, applying pressure to muscles, stroking and compression! Massage is the manipulation of superficial layers of muscle and connective tissue. This is done to enhance function and promote relaxation and well-being.

The art of massage became popular in the US in the 1800s. It had a surge of popularity until the 1930s and 40s. When modern medicine came to the forefront, the art of massage therapy became discounted aslesser than . Suddenly, it became popular again in the 1960s and 1970s when nurses began to use it to relieve pain in patients. It again gained credibility when, in the 1996 Summer Olympics in Atlanta it was used as core medical service. Are you convinced? Do you want whats good enough for an Olympian?

There are therapists who will come to a company, either to help employees relax, or a reward for employee performance. They will come at any time, morning or evening, weekday or weekend. There are many benefits to both the employee and business. Some of the benefits include, but are not limited to, boosting the immune system, which leads to fewer absences, a decrease in stress, it improves circulation, as well as relieving that muscle pain that can come from poring over a computer all day. It can relieve headaches, lower blood pressure and improve thinking skills. Yes, these are all scientifically proven advantages!

What do you think contributes to most office-related physical symptoms? Believe it or not, they can be attributed to loss of circulation. The muscles tighten up as a result of sitting behind a desk all day, especially at a work station that is not ergonomically designed, this, and stress can impede blood and lymph flow through the body. The result is a decrease in energy, the inability to think clearly, along with susceptibility to repetitive stress injuries, like carpal tunnel syndrome. Not only does chair massage benefit employee, but it can also benefit employer. If an employee is pain free and relaxed the productivity of the individual increases, his/her stress level is lowered. The result is fewer absentees and a decrease in workers compensation. If your office workers are happy, they will be more productive workers! If your office doesnt offer this, maybe you can find a local massage salon that provides this service. I know its something I could definitely use. Surely being home raising 3 girls merits some relief!

by: John Barret

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