Get The Most Fish Oil Heath Benefits From The Best Quality and Correctly Blended Omega3 Fatty Acids

Whoever said buying fish oil was easy is crazy; there are hundreds of brands on the market all offering similar features

. So if you want to get the most fish oil health benefits possible you need to become as well informed as possible.

However getting hold of the most beneficial fish oil omega3 capsules for a reasonable price, is not really that difficult if you keep these things in mind.

Firstly you must understand it's the essential omega-3 fatty acids that actually help benefit your body and vital organs like your heart, brain function, blood vessels, arteries, cholesterol and triglyceride levels to name just a few.

Therefore it is smart to look for oil capsules that contain higher levels of omega-3 DHA and EPA fatty acids in relation to the overall amount of fish oil in the capsule. A ratio of 50% oil to 50% fatty acid with two parts of the acid being DHA (over 250mg) to one part EPA is a very effective blend, with the balance of these acids up to a 50% level being made up of DPA and other essential omega-3's.

When doing your research and evaluation make sure to carefully take note of the omega3 fatty acid blend and dosage recommendation. There is absolutely no point taking a lot of capsules a day to get the recommended daily amount of 1000mg, if you can simply get this quantity taking only two capsules.

There has been so many scientific and clinical trials conducted on fish oil health benefits over the last few years, it is beyond doubt taking omega3 fatty acids contributes greatly to your overall health. When you think about it looking after your heart and arteries by helping to control your cholesterol and triglyceride levels is about the smartest thing you can do for your long-term well-being.

As it happens I have taken statin drugs to help lower my cholesterol level for near on 15 years even though I eat a reasonably good well-balanced diet and exercise often, my dosage kept increasing every couple of years. However nearly 2 years ago I started taking omega-3 capsules and my levels stabilized then reduced, therefore I am confident my dosage can be reduced in the near future because of the fish oil health benefits.

Get The Most Fish Oil Heath Benefits From The Best Quality and Correctly Blended Omega3 Fatty Acids

By: John P. Stevens

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