Get To Know The Health Benefits Of Cinnamon

Cinnamon is a small tree that is commonly found in South Asia and the Middle East region

. Cinnamon does not only taste good, it also contains many health benefits such as: Anti-Clotting, Anti-Microbial actions and Blood Sugar Control. innamon sticks or quills are rolls of dried bark, and can be grated into a powder or soaked in liquid. Most people buy cinnamon pre-ground. Most cinnamon sold in supermarkets in North America comes from the less expensive variety, Cassia cinnamon.

Cinnamon may actually help people with Type 2 diabetes control blood sugar levels, and may significantly lower LDL bad cholesterol, total cholesterol and triglycerides (fatty acids in the blood). Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices. Try to use more cinnamon in carb-heavy foods especially, because it slows the rate at which the stomach empties after meals, reducing the rise in blood sugar after eating.

Cinnamon has antifungal properties, and it's been said that candida cannot live in a cinnamon environment. It is also a great source of manganese, fiber, iron, and calcium. A study published in the February 2004 issue of Hormone Metabolism Research showed that when rats fed a high-fructose diet were also given cinnamon extract, their ability to respond to and utilize glucose (blood sugar) was improved so much that it was the same as that of rats on a normal (control) diet.

Cinnamon is easy to add to food you already eat and makes everything taste better. Both ground and stick forms are equally healthy, but sticks have a longer shelf life. Nutritional Profile Introduction to Food Rating System Chart The following chart shows the nutrients for which this food is either an excellent, very good or good source. There are some nifty natural remedies for a range of maladies including hair loss and the common cold using a honey and cinnamon combo. But pregnant women should avoid excessive amounts of cinnamon and shouldn't take it as a supplement.

Basically, youre looking to buy it fresh and keep it fresh. Most large grocery stores have a rapid turnover of cinnamon, so you dont really need to worry. Remember not to start eating large amounts of cinnamon every day to attempt to extract these health benefits in increasing amounts. Cinnamon is known to be toxic in large doses. The powdered cinnamon that we commonly use as a spice is typically Cassia cinnamon, and can be found in most grocery stores. It can also be purchased in stick form.

by: tanya

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