Get Toned Abs That Drop Jaws!

The concept of doing exercises to get toned abs is simple and easy to see yourself doing

, but putting that plan into action may prove to be more problematic .

The lower abdomen of the stomach is a very difficult area to target, but if you implement these exercises correctly you'll see astounding results.

The two exercises we'll be learning to get toned abs fast are the Hanging Knee Raise, and the Full Vertical Crunch. Two great exercises with the sole purpose of toning and tightening the lower abdominals.

The Hanging Knee Raise

This exercise forces you to stay in full control. It demands that you use your abs to lift your knees to your face while hanging. Super tough to do, but if you can you'll feel like a workout pro.

All you'll need to do this exercise is a chin-up bar and workout clothes. Nothing else. To begin this exercise, grab onto your chin-up bar with both hands, and make sure they're a shoulder length apart. With a good grip on your chin-up bar, cross your legs at your ankle.

Our next step is to lift your knees up to your chest, contracting your abdomen to do so. Hold your knees at your chest for a few seconds before lowering them down. Make sure not to straighten your legs completely on the way down. Just let them down slowly with your knees slightly bent, and then bring your knees back up to your chest in the same movement.

This is a very good exercise to do and you'll definitely get the most out of it.

The Full Vertical Crunch

Another one our great exercises to get toned abs fast is the Full Vertical Crunch. A variation of the traditional sit up, this exercise forces you to lift your legs rather than your back.

To begin this exercise, lie on your back and extend your legs up toward the ceiling. After doing so, place your hands behind your head and contract the abs to lift your shoulder blades off the floor. At the same time, push your legs straight up towards the ceiling lifting your butt off the floor to do so. You should create a "U" shape with your body. Lower your back down to the floor and repeat this movement for 12 to 16 reps.

These are unquestionably great exercises to get toned abs fast. By doing these two exercises correctly, you'll definitely be on your way to a god-like body.

by: Douglas Pullins

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