Are you tired of taking special golf swing training classes or watching that entire golf DVDs to improve your golf game, and still you havent been able to get the right swing in your game? It is high time that you understand that you have to improve your psychological game rather than your physical game
One of the most famous methods of psychological fitness is through simple meditation techniques that will only take 5 to 10 minutes a day which will fetch you extreme results within a few weeks of meditation.
Meditation helps people of all ages to control their emotions. This form of mental exercise helps you to attain a concentrated state of mind thereby enabling to focus more on the game. Just like any physical training exercise, meditation also has many forms to suit every golfers style and time availability.
A few of these meditation exercises are as follows.
Focus Meditation
Sit or lie down on the floor in such a way that you will not accidentally fall asleep. Now deeply concentrate on your breathing. Slowly take a deep breath in through your nostrils and exhale immediately through your nostrils. Simultaneously you will feel the power in your abdomen. Now while breathing in, think of all the good things you have done in your life and while breathing out, think of all the ugly things you have done in your life.
Spiritual Meditation
This form of mediation ensures the golfer utmost peace and a very relaxed state of mind. This method is most effective when performed in a holy premise. It is done usually by reciting spiritual slogans for about 10-20 minutes.
Basic Meditation
Basic mediation is the simplest form of mediation. This mediation can be done anywhere at home as long as there is no disturbance from anybody. It requires you sit in a relaxed position and just think of nothing.