Get Yourself A Right Office Chair To Stay Away From Lower Back Pain!

Of all the reasons which are held responsible for lower back pain office chair that you use is one

. The majority of us spend the larger part of our day on these office chairs. So, a wrong office chair can put you in trouble like muscle tension and sprain of the lower back area whereas a good one could provide the right support to the spine. So, getting the perfect chair for your self in the office becomes important.

When choosing the perfect office chair for yourself, there are numerous things that you need to keep in mind. Firstly, you must ensure that your chair is not too hard to sit on. Sitting on extremely hard surfaces for a long time could strain your muscles and result in back pain.

Soft doesn't mean too soft. You must know that an extremely soft chair is not good either. It's too comfortable to sit on these chairs which may force you to sit in other comfortable poses. Sitting in a bending or a drooping posture is also not great for you. It also causes strains in the lower back muscles leading to pain.

It's not just the seat that has to get importance, the back of the chair has equal relevance too! Even the back must not be either too soft or too hard; it must be moderate. A hard back of the chair can cause sciatica. The back of the chair ought to be such to offer good support and it should be flexible to ensure that if you wish to recline, you're able to do so.

Another thing that you can't neglect is the height of the chair. A chair that is too low may trigger trouble to your lower back as you would stretch your back to reach the table. On the contrary if your chair is too high you'll bend to do your work. Both of these positions are sure to trigger trouble as it would aggravate the sciatic nerve and result in pain. So, a chair that's a bit lesser than the height of your table is ideal. Instead, choose a chair that you could adapt according to your needs.

For the more vulnerable ones, ergonomic chair is a good choice to keep the sciatic pain aside. These chairs have the technology to provide lumbar support and they also help in maintaining a fantastic posture while sitting. These chairs are also equipped with support systems for elbow and calf muscles to ensure comfortable sitting.

Office chair as stated before has the potential to give you immense back pains in case you have a wrong one. So, in case you wish to prevent sciatica, select the perfect chair because the chair rules!

by: Maura Massimo

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