Get a good night's sleep with a super-soft pillow!

Get a good night's sleep with a super-soft pillow!

Most people don't realize it but the kind of bedding they buy impact the quality of their sleep and even the quality of their life. If you think about it for a moment, the reasons are obvious. You spend about 6-8 hours or more in bed. It is only natural that an activity that takes up so much of your time has a direct effect on your health and well being.

The right pillow can give your neck just the right kind of support it wants. According to experts, a number of neck and spine related problems are the direct result of using the wrong kind of head and neck support while sleeping. Therefore, choosing the right pillow is important and not just for a good night's rest.

There are a few important factors to consider:

Size: The size of the pillow you buy is directly dependent on the size of your bed. A twin bed requires two standard pillows. For King and Queen sized beds, corresponding sizes are available in pillow sizes too. In case you enjoy using a smaller pillow, you could always have a standard pillow on a King sized bed. In luxury hotels, it is common to see 4 king sized pillows on a Queen sized bed. So, really, there is no right choice. Your comfort is the deciding factor.

Sleep mode: We all desire a soft pillow beneath our heads. But, before you buy a particular pillow, it is important to know how you sleep. If you sleep on your back, a flat standard pillow is most suited for your back. If you sleep on your side, you are better off with thicker but soft pillows. If you sleep on your stomach, a soft and slim pillow is the best. In each case, choose a pillow that keeps your neck at the same level as the rest of the body. If the neck is higher or lower than the rest of the body, you'll soon develop a pain in the neck!

Firm or squishy: Some people like their pillows firm, while others like it squishy. Again, there is no right choice here and your personal preference is the best guide. Generally, people who sleep on their stomach are better off using a soft pillow, while those who sleep on their back may find it more comfortable to have a firm pillow underneath their head. Supersoft pillows are filled with a revolutionary material and they allow your head to simply sink into the pillow.

Pillow cover: The pillow cover is as important as the pillow you choose. A soft pillow encased in a ghastly looking cover can kill the look of the entire bedroom. Since pillow covers tend to get dirty rather fast, it is important to choose a material that can be washed and dried easily.

So, the next time you find yourself tossing and turning in bed, consider whether your pillow is the culprit. If it is, remember these tips when you get ready to buy new pillows!

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