The number one reason golfers drop out the game is due to low back pain
. Back pain is a common problem for golfers. There are different stresses placed on the lower back during a golf swing. Extensive research has shown that chronic back pain sufferers are significantly not strong.
I had a chance to watch a few PGA players side by side and compare there swings. All the swings differ but to my surprise the ball was hit just as well as the other golfers. View it this way, If a pro golfer has an ugly swing, it usually means that they are compensating and putting strain to a certain part of their body; their lower back. The golfer may be able to be consistent but the chances of injury will increase.
Usually for people with back pain, the advice has always been easy: Don't stress out your back. Now, some trainers have a completely different idea that works: Intense training.
This program have been used by many different people from sports athletes to normal people looking to get in to the best shape possible, as well as reducing injuries. Different studies show that the program has help people with back pain reduce or even eliminate the pain. They are less likely to injure themselves down the road as well.
Those who went through with the exercise program are now back to normal What did they do in the program? The program used High Intensity Training which can be designed specifically for people with back pain. The most effective way to decrease back pain and the best way to decrease injury on the golf course. High Intensity Training is the most efficient and proper exercise program
To make sure that golfers do not increase their chance of injury is to have a proper exercise program that is designed to help them gain muscular strength. The primary goals of the program are to improve range of motion, improve muscle strength and decrease pain or eliminate pain to get golfers back on the golf course. Even if a golfer already have back pain an exercise program can dramatically fix it.
It is of great importance that golfers learn proper swing mechanics through golf professionals while leaving the exercise part to personal trainers. Golf professionals are only useful for the game of golf and do not necessarily have knowledge about exercise programs. It is better to get a personal trainer that knows what they are doing. With a proper strength program, golfers can reduce and even eliminate back pain.