Getting A Great Workout In The Comfort Of Your Own Home With Resistance Bands

One of the greatest advantages of using resistance bands for training is the fact

that you put much less stress on your joints than with regular weight training. With weight training, there tends to be a lot of stress on the joints due to the tension exerted by the work of gravity on the weights. When you work out with a fitness band, however, there is much less stress on your joints because your joints do not have to support any weight against gravity other than your own weight.

Getting A Great Workout In The Comfort Of Your Own Home With Resistance Bands

By: Vikram Kumar

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