Getting Fit In The City 4 Easy Steps
When you live in a busy city such as London and want to get fit and healthy
, you can often think that it's almost impossible to do so. Seemingly busy from the moment you wake up to the moment you go to bed, how can you possibly fit in the time to eat healthily and increase your fitness levels?
The truth is that it's relatively simple when you know and with just a bit of planning and forethought, you can do both in 4 easy steps.
1. Get up 20 minutes earlier - it might not seem like a great deal of time, but you'll be surprised at just how much you can get done by getting up 20 minutes earlier you normally would each day throughout the week.
2. Stop buying your lunch at work - whilst buying a sandwich or a salad from a shop near to where you work is particularly quick and convenient, it's also likely to be more often than not unhealthy.
For instance, a ham and cheese sandwich may sound healthy on first thought, but when you take into account the carbohydrates from the white bread, fat from the meat and the added salt that's included, a pre-packaged sandwich can end up being unhealthier than you first think.
In the 20 minutes you'll have extra on a morning, spend the time making your own sandwiches or salad - wholemeal bread, lettuce and grilled chicken is particularly healthy, whilst a salad packed full of different lettuces, tomatoes, cucumber, peppers and a sprinkling of cheese will be tasty and is likely to fill you up for the whole afternoon.
3. Sign up to a gym in London - what most in the city don't realise about getting fit is that they will generally be able to head to a gym in London if they simply plan their time better.
For instance, if you leave work at 5.00pm and it takes you 1 hour 30 minutes to get home, largely because of the rush hour, if you headed to the gym first and spent an hour working out, by the time you leave, the majority of the commuters will have left and you're likely to be at home not long after you would normally arrive.
4. Walk more - one of the best forms of exercise is walking and although it's so simple, many people don't take advantage of this fantastic exercise as they rely on transport and technology too much.
Leaving your house in the morning, for example, it wouldn't be thought of as uncommon for you to first jump on a bus to the tube station, then a tube direct to your office, followed by a lift to your floor.
Chances are, though, if you just set off a few minutes earlier, you could skip the bus ride, get off the tube a stop earlier and use the stairs rather than the lift, instantly increasing the amount of walking you carry out on a daily basis.
by: Paul Delaney
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