Getting Fit With A Seven Minute Workout

Improving health and getting fit does not require spending hours at the gym every day

. A seven minute workout is sufficient to get the body in great shape, feel health and enjoy the benefits of exercise. Unlike other routines that take an hour or more every day, the goal of working out for only seven minutes is getting in shape on a tight schedule.

How The Workout Works:

Understanding the keys of why the workout is effective despite the limited amount of time is an important part of getting in shape. Unlike other routines, which target only one muscle group or muscle at a time, the workout uses exercises that target a large number of muscles at the same time.

With exercises like push-ups and squats, which workout more than just one area of the body, the short routine has a high impact on the body. Beyond simply incorporating exercises that work on several muscle groups, a seven minute routine also has the benefit of a short, intensive workout. Instead of half an hour of moderate exercise, the intensive workout requires much less time for the same results.

Key Exercises for Routines:

Since the routine must incorporate exercises that target several muscle groups, it is important to learn a few key exercises that are useful.

Squats are one of the best exercises for a seven minute routine. It takes only a few seconds to perform one squat, but it works on both legs and the core muscles. The ability to flex and work the muscles in the abdominals, back, thighs and calves at the same time makes it easier to keep to a short routine.

Pushups are another excellent exercise to work on several muscle groups. Pushups work on the shoulders, arms, back, abdominals and legs due to the position. A few pushups are a good exercise to add to the seven minute routine for improved results over the entire body.

Jumping-jacks are a great way to get the heart going while working on the entire body. The movements of the arms and legs work on the thighs, calves, shoulders, biceps and triceps. Keeping the abdominals and back muscles tight will improve balance during the exercise while it also strengthens the core muscles. Since jumping-jacks require jumping from the toes, it is particularly strengthening in the calf muscles.

The plank is another full body exercise that helps improve muscle strength. The position is similar to pushups, but it balances on the forearms rather than the hands. The plank requires balance from holding the abdominal and back muscles tight while the legs and forearms offer better balance. It helps improve muscle strength in the core, legs and upper arms.

Running in place is a great addition to the strength training aspects. This works the internal system as well as the legs and helps burn fat from the body. It is not necessary to use in the routine, but it does help.

Exercise is a necessary part of good health, but it does not require spending hours on a workout. Seven minutes is long enough to get in shape and build muscles.

by: David Sharp

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