Getting Nowhere On A Treadmill (Literally) ?

Repeat these intervals 4 times over for a very intensive 20 minute workout.

So you see in the example, there is fast running followed by the rest period of walking. This will be a much more effective workout to the 30 - 60 minute of steady pace cardio. Try and come up with your own version, be creative and have fun with it.

Getting Nowhere On A Treadmill (Literally) ?

By: Johnny

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