Getting Over Panic Symptoms

When panic symptoms trigger they can be unexpected and extremely frightening

. Depression and sleep problems are likely to develop in sufferers of anxiety disorders. A sufferer may experience panic symptoms such as a raging heart, muscle tension, sweating and trembling.

Symptoms often snowball creating an avalanche of overwhelming emotions and sensations. During a panic attack many sufferers experience hyperventilation. Rapid and short breaths cause levels of carbon dioxide and oxygen in the body to change.

This causes arteries to restrict and blood flow to the brain decrease. Feelings of dizziness and giddiness might occur. A sufferer might experience confusion, disorientation and further panic symptoms.

Pounding heart, odd tingling sensations and chest pain add to the fear and terror of the ordeal. Often when a sufferer realizes that they're hyperventilating it's already too late and they find it very difficult to regain control. Sufferers might then have to just wait until panic symptoms pass.

Although hyperventilation cannot kill it can be a frightening experience. It's not uncommon for victims of hyperventilation to pass out. Becoming aware of you breathing and learning to control it is important. By learning and practicing breath control you can reduce symptoms.

Muscle ache, tension and low energy levels are all signs of stress and anxiety. Relaxation and breathing techniques can reduce these symptoms. Right now, notice how you're sitting and breathing: Are you breathing rapidly? How deep are you breathing? What emotional state are you in? Are you anxious and tense?

It's usual for sufferers of panic symptoms to feel irritable and unable to relax. A rapid and shallow breath is also usual. Changing the way you sit and breathe can help change behaviors; drop your shoulders, sit up straight and breathe deeply. Feel how much tension can be released from a slight change in physiology.

Difficulty breathing can be caused by stress and anxiety. You should aim for 8 breaths a minute as this is the norm for a relaxed person. Make an effort to practice breathing in fully and gradually to help expel stress. Practice this as often as you can wherever you are. Make sure to relax your muscles too.

If you feel like you're about to hyperventilate, try and remain calm and think about your breathing. You can also try breathing in a paper bag to help slow your breathing. Getting the appropriate treatment for panic symptoms is important but paying attention to your breathing can help a great deal.

by: Nathan Tyler

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