Getting Ready With A Pre Pregnancy Planning Checklist

A pre pregnancy planning check list which help you get ready to have a baby! Normally

, you have preparation for the major happenings in your life such as school, college or even retirement. As an important part of life the decision of have a baby pre pregnancy planning is must. Your life can change with a baby to a great extent. For a smooth future for your baby and you, there is a lot of planning - physical, emotional and financial which needs to be done.

the most important decision of a lifetime is to become a Parent So take advice from your physician, talk to friends and family about it and read a lot of books and magazines that will give you good advice on planning for a healthy pregnancy.

A visit to your physician is a must, as a part of your pre pregnancy planning check list. A thorough health checkup and check if there is any family history of illnesses will be done by physician. Sexually Transmitted Infections (STI) for you will be checked by him. He may advice you to stop taking any over-the-counter medication. He may advice you to take a fertility test If it's been over a year since you've been trying to get a baby. There is every opportunity that you might conceive so there is no reason for trouble. The doctor will also give you vaccinations to inject you versus tetanus, hepatitis B and German measles.

If you or your mate have been exhibited to risky chemicals, dry cleaning liquids, heavy metals, radiation or chemical fumes at work, this can be harmful for the child. The physician's advice must be taken on whether you should continue to work in the same place or take up a new job.

Alcohol, drugs and smoking may harm your child. Baby may born skinny or be a premature baby and he may formulate complications and birth defects. There is a 64% increase in the chances of birth defects in children if parents are smokers.

A healthy pregnancy diet with supplements of folic acid is essential for a mother-to-be. Folic Acid defend birth fault of the spine and brain. your meals should contain foods rich in iron, calcium and green leafy vegetables, citrus fruits and legumes and eat your meals regularly. You should include fortified cereals also to your pre pregnancy planning checklist and this are also good

Though eating Healthy is very good you should also exercise regularly. To bring down your stress levels exercises like walking, swimming or yoga can be of great help. Meditation and deep breathing exercises will help you stay calm and peaceful. You can read books or listen to music for your enjoyment.

It is high time to talk to family and friends to get their support. When you get pregnant relationship may become too difficult to handle. You may be subjected to some form of ill-treat and do not fear to ask for help in such a condition from your local helpline or from friends.

It is important to be prepared financially for your baby. There will be an onslaught of bills once the baby is born. Go in for health insurance too and save for the future-both yours and little ones.

Now with this pregnancy planning checklist in hand, you can manage your pre pregnancy planning in a better way for a wonderful start.

by: anisulsumon

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