Getting Rid Of Performance Fear
About Performance fear
About Performance fear
There are different types of performance fears and performance anxiety. These fears are directly associated with the rising consciousness to execute your work. This could be in any field of doings such as in your workplace, sporting activity, competitions etc. In these events here you are subjected to a lot of performance fear. Whenever you try to perform to your best, the fear and anxiety builds up. Having these fears and anxiety in mind will stop you from progressing in your work, making it more stressful and finally ending up in failure.
There are studies going on in determining the precise cause of these fear and anxiety, which could finally get related to your craving to perform your best. Everyone has faced such fears in life and this is normal as other fears. It is also common that these fears tend to change your mind from the progressing doings to various delusions about the situations. That makes you to lose your decision making capabilities and ending up below average.
Various kinds of Performance Fear and Anxiety
The performance fear and anxiety has various kinds which happen during various activities at your office, games, speech delivery, competition etc. Since we have various kinds of fears and anxiety so, it has to be dealt uniquely as well. Here are few simple ways to minimize the anxiety and fear during performing these various tasks.
Public speaking
Lot of people has the fear of public speaking. It is very common to have these fears and anxieties during public speaking. This is because of the pressure produced in order to deliver a perfect speech which communicates the message to the public. Instead of this happening, you can prepare an organized plan that confirms you being in command of the situation.
Tips can be anywhere from
Plan your speech
Research and be precise with the subject knowledge
Practice them well, even if you have years of experience
Plan and schedule the venue
Workplace
There is lot of jobs that requires the employees to be in high standard. To manage your performance anxiety, the best way will be to talk about it to someone, maybe your family members, and your friends or even could be your boss or colleagues. Being lonely will have your fears and anxiety shooting up which could worsen the situation. It is always advisable to have support of other people.
Overcoming the fear and anxiety
Always realize that you are capable of overcoming your fear and anxiety mainly when you are doing something. Here are few ways to overcome these fear and anxiety. These will also help you to reduce your stress from the performance fear.
Identify the source of the fear and anxiety and assess it as required. Try to check for any other chances of problems that could rise in the future.
If you have identified and assessed the source of the problematic perceptions. Then examine how you can react.
At any point do not feel embarrassed or humiliated for what has happened. Instead take it as an experience.
Follow the method that will help you in conquering and overcoming the fears and anxiety along with making the required initiatives for the performance. Do not let the fear consume you.
After you have gone through the performance do not look back on the failures or mistakes as the way it could reduce your confidence. Instead, look at them as areas which need to be improved or developed such that it will help you for your progress in the next performance.
by: Tony Dosanjh
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