With the rise of overweight people in the united states it is not surprising to find people looking for a solution. I for one was overweight, although not yet skinny. I have lost about 60 pounds and gained some muscle. I am starting to look alot better and feel more confident about myself. This was not easy, but i pushed through it. All in all you will not achieve any weight loss with out a change in diet and exercise. I am not going to lie it is hard work and sometimes challenging.
There are many ways out there to achieve the results you want. It is really hard to pick one and follow through with it. Now I have tried only two ways. The first way was this crash diet. Boy did I learn my lesson! The other way was this program I found online. It is the truth about abs program. I personally found it to be a little sketchy. But I looked up reviews on it and saw some good things so I tried it. Best thing I ever did for myself!
Here are some tips I want to give you that I learned from this program:
Eat More and Drink More Water
Yes you read well. You need to eat portioned meals through out your day. Breakfast, snack, lunch, snack, dinner. This will boost your metabolism. You should also select one day out of the week to over eat. The over eating day keeps your body from starvation mode so it does not store fat.
Ab Exercises to Focus on
Ab bicycles
Ab scissors
Ab wheel (ab wheel needed)
Front Squats (works abs and core)
This is not a fast solution. To loss the 60 pounds I loss took me a little faster then most people because I am young. If your older it may take a little more time, but do not worry take your time do not rush. Rushing will only lead to frustration. Like the crash diet I was on.