Getting Your Body To Burn One Pound Of Fat

When it comes to weight loss, a little can go a long way

. That is, simply burning one pound of fat can have a tremendous impact on your physical appearance. This is because fat - unlike muscle - is not dense. As such, one pound of fat can truly undermine your physical appearance. This does raise the question as to how you can burn one pound of fat. While the process of burning off unwanted fat is not necessarily easy, it can be achieved with deliberative effort. Here is how it can be done:

How Stored Fat Develops

Food is comprised of calories and calories are a form of energy. When you consume calories, they will either be used as fuel or they will be stored as fat. One pound of fat is the equivalent of 3600 unused calories. So, if you want to burn one pound of fat you need to burn off 3600 stored calories. Such a process will definitely require time, commitment, and effort.

Burning Off Body Fat

Once again, you need to be realistic when it comes to the ability to burn one pound of fat. You are not going to be able to do this in one day unless you opt to run a marathon. That is not a joke. Literally, you would need to run 25 miles to burn one pound of fat in a day. Yes, there are a number of diets on the market that claim to help you drop several pounds in a 24 hour period. You will lose weight with most of these diets but it will be water weight resulting from a lesser intake of calories and carbohydrates. But, you will not burn of anywhere near one pound of body fat.

A more realistic plan would be to burn 300 - 500 calories a day. This can be done with any type of physical cardiovascular exercise. Of course, the type of exercise you perform will play a role in the number of calories you burn. Walking for one hour will burn up 350 calories. However, swimming might burn that many calories in 20 minutes. Swimming, however, requires better physical condition to perform. Ultimately, you want to pick the proper physical aerobics exercise that appeals to you and be consistent with it.

Intensity Levels and Frequency

Performing your cardio workout 3 - 4 times a week will burn off a great many calories. The higher the intensity level of your workout, the more calories you will burn. It is as simple as that. You might even wish to workout 7 days a week. 4 days could be a light workout and 3 days could be a higher intensity workout. In the end, you will find that your physical condition improves dramatically and you can boost your workout intensity levels as time goes on. And, of course, you would be burning a great many calories in the process.

Don't lose sight of the fact that your cardio workouts will aid in speeding up your metabolism. That means you might burn one pound of fat while at rest during the course of a week or two. So, never overlook the value of a cardiovascular workout program. It can certainly help with the ability to burn off unwanted fat in a relatively short period of time.

by: BrianGarvin

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