Getting back to fitness after a long break

Perform a full body circuit on the resistance machines

, 1 set per body part, as this will give your muscles time to rest before the second set whilst still working a different muscle group. I like to perform opposite sets and perform a circuit following a routine of chest, back, leg extension, leg curl, shoulders, leg press/squat, bicep curl, triceps extension and calf raises. (depending on machines available). If you can perform this circuit 2 3 times over without resting in between sets, you will find that not only will you work all muscle groups, but you will also increase cardio vascular fitness. (this is not a daily routine as your body will need time to rest and should be performed no more than 3 times in a week. Remember your warm up, cool down and stretch routines).

Getting back to fitness after a long break

By: Eddie Sica

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