Go Vegetarian For Healthy Weight Loss

In the recent years, there has been significant increase in number of individuals striving for weight loss, adopting a vegetarian life style

. There was a time, when vegetarianism was considered as faddish. But, nowadays, many renowned health and diet organisations including American Dietetic Association has also recognised vegetarian diet plan as being nutritious and helpful in the prevention and treatment of many chronic diseases.

The term vegetarian generally means an individual who does not consume animal products including all land and sea animals. However, over the years, different types of vegetarian diets have been emerged. Surprisingly, there are four different types of vegetarian diet tendencies;

a.Lacto-vegetarians: Such vegetarians consume dairy products and honey, but not eggs.

b.Ovo-vegetarians: Such vegetarians consume eggs, but do not consume any dairy product. Most do consume honey.

c.Lacto-ovovegetarians: Such individuals usually consume eggs and dairy products. Most do consume honey.

d.Vegans: These individuals consume only plant-based foods. They do not consume dairy, eggs or honey.

However, a large number of people perceive lacto vegetarian as only kind of vegetarian diet plan. In the following articles, we have discussed few advantages of lacto vegetarian diet for weight loss;

The advantages of vegetarian diet for weight loss have been more anecdotal than clinically proven. In the following article, we have discussed some most observed benefits of a vegetarian diet:

A lower risk of disease

It has been found people with vegetarian life style are less under the risk of contracting coronary heart disease and strokes. Many studies have shown that eating lots of fruits and vegetables can decrease the risk of many types of cancers. It has also been observed by researchers that that people following well balanced low fat high fibre vegetarian diet plan often have lower incidence of coronary artery disease, hypertension and obesity.

Low body weight

It has also been observed that individuals who are keen to eat animal meat put on more weight than those who follow vegetarian diet. The reason is that most of the vegetarian recipes are comparatively low in saturated fats and high in antioxidants and poly saturated fats than non vegetarian recipes.

Low signs of ageing

A vegetarian diet constitutes plenty of fruits and raw vegetables. Fruits and raw vegetables are full of antioxidants. Such antioxidants protect our skin from damage caused by pollution and smoking and eventually reduces signs of ageing.

Lower cholesterol

Generally, vegetarian diet plan helps to decrease bad cholesterol or LDL and increase good Cholesterol or HDL. It has been found that on an average, people having vegetarian life style usually have14% lower cholesterol levels than non vegetarians.

Many studies have shown that vegetarian diet is highly effective for weight loss. Vegetarian population tends to be slimmer than non vegetarian population, across the globe. Being vegetarian not only enables individuals to lose weight but also to gain lots of health benefits. It actually enriches your life style.

by: DesiDieter

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