Goji Berries And Its Health Benefits

Goji Berries And Its Health Benefits

Goji Berries And Its Health Benefits

Goji Berry Health Benefits

Goji berries, also called wolfberries, have been grown in the Himalayan valley for hundreds of years. While wolfberry is the common English term, it's also known as the gouqi for the Chinese. In Chinese, the berries themselves are called gouqizi with zi meaning "seed" or specifically "berry". Other common names are "the Duke of Argyll's Tea Tree" and "matrimony vine".. Rarely, wolfberry is also known in pharmacological references as lycii fructus, meaning "lycium fruit" in Latin.

In Ancient China, traditional Chinese folk medicine always involved goji berries to treat ailments. It's also widely used in Asian dishes as ingredients or garnish. Goji berry bushes grow to be one to three meters high. Because the goji berries are very delicate when on the plant, they cannot be picked by hand. Instead, farmers shake the goji berries off the vines. Frequently they are set out in the sun to dry, whereupon they become slightly chewy. Aside from eating the fruits raw, you can also drink it in the form of goji berry juice or combine with tea to make a tonic.

Goji berries have tons of health benefits. Research shows that goji berries are one of the healthiest food in the market today with high levels of antioxidants. There are also published studies that show additional medicinal benefits from lycium barbarum because of its antioxidant properties and has been known to fight against cardiovascular and inflammatory diseases, vision related ailments like glaucoma and it also has other properties like anti cancer and neuroprotective properties as well as immunomodulatory agents. A glucopyranoside and phenolic amides isolated from wolfberry root bark have inhibitory activity in vitro against human pathogenic bacteria and fungi.

Wolfberry contains significant percentages of a day's macronutrient needs - carbohydrates, protein, fat and dietary fiber. Mass dried goji berries contain 68% carbohydrates, 12% protein, 10% each of fiber and fat which gives a total caloric value of 100 gram serving of 370 calories.

Goji berries also contain sufficient nutrients and phytochemicals like 22 trace and 11 essential dietary minerals, 6 essential vitamins, 18 amino acids, 8 polysaccharides and 6 monosaccharides, 5 unsaturated fatty acids including linoleic acid, alpha linolenic acid, essential fatty acids and other phytosterols, 5 carotenoids like beta carotene and zeaxanthin, lycopene, lutein and cryptoxanthin, numerous phenolic pigments and xanthophyll asociated with antioxidants.

Wolfberry also contains some phtyochemicals which have no DRI values. Examples: Beta-carotene: 7 mg per 100 grams dried fruit, Zeaxanthin. There are also other values for zeaxanthin content in dried wolfberries like 2.4mg per 100 grams to 82.4mg per 100 grams to 200mg per 100 grams. The higher values would make wolfberry one of the richest edible plant sources known for zeaxanthin content. There are over 77% of total carotenoids present in berries that exist as zeaxanthin and Polysaccharides representing up to 31% of pulp weight which are also major constituents of wolfberries. Other wolfberry consumer applications are dried berries, berry pieces in granola bars and skin soap made from seed oils and yogurt products.

POST COMMENT

I And Nobody - Story Sweating It Out Like the Rest of the Population Dental Implants - Jeffrey B Kravitz DDS - Wakefield, MA, Stoneham, MA, Peabody, MA, Saugus, MA NEW HAMPSHIRE PUSHES TO BAN SALES OF ELECTRONIC CIGARETTES TO MINORS Motherboard Buying Guide Advice Penis Health Secrets - How To Cure A Curved Penis Male Enhancement And Herbal Options 10 Reasons to Take A UK Break This Winter 6 steps to a Healthy Heart MBT Shoes: The Secret to Happy, Healthy Feet Burn Fats Fast! How to ensure healthy eating when dining out? Winter Travel It's Time To Lose Your Cellulite