Goji Berries
Goji berries, also known as wolfberries, Lycium barbarum
, gou qi zi, and Fructus lycii are mainly grown in China, Tibet and Mongolia. Amongst these China is the largest commercial grower of these berries.
The berries are a bright orange-red and are 1-2 cm long and contain anywhere from 10 to 60 seeds in each berry. These berries are carefully picked or shaken into trays and are preserved by allowing them to dry in the sun or in a dehydrator. They are also ground into a powder, processed into juice and into a goji extract.
The goji berry has been used in Chinese medicine for about 4,000 years.
Health Benefits
There are many health benefits to these berries as they are high in protein, amino and fatty acids, minerals such as zinc, iron, copper, calcium, germanium, selenium, and phosphorus. Goji berries also contain high levels of Vitamin C, and other vitamins such as A, E, and B vitamins.
With high levels of antioxidants they help the body get rid of free radicals which are known to cause cancers and many other diseases.
These berries have been used to treat diabetes, hypertension, malaria, fever, cancer, high cholesterol, and vision problems such as macular degeneration, cataracts, and retinopathy. They are also known to increase poor blood circulation and strengthen the immune system. Goji berries have been used as a sleeping aid, and contain anti-aging properties which promote long life.
Goji berries are also known as happy berries because they seem to lift the mood. They help with the symptoms of menopause such as hot-flashes, depression and fatigue. They improve sexual function and increase fertility, and also help in child-bearing by strengthening the body and legs.
When taken in large quantities goji berries are known to loosen the bowels. 10-30 grams is all that is needed daily of this super food to obtain all the benefits.
How to Eat
Goji berries can be eaten raw, cooked, or in a powder which can be added to different foods. Dried goji berries have a slight sweet taste, but not as sweet as other dried fruits. The taste is somewhere between a cherry and cranberry.
They can be added to a trail mix, green smoothies, sprinkled into cereals, or used in soups, teas and wine.
These berries are not available in your local grocery store, as they can only be found in health food stores, or online. They are somewhat expensive especially the juice, but the health benefits are well worth the price.
Goji Berries
By: Helena Reimer
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