Golf Exercise Before Sleeping
You have seen "Tiger" Woods's tee shot
You have seen "Tiger" Woods's tee shot. His fairway is 85.7% higher than average, greens in regulation at 80.6% rate, this data is perfect, which is entirely based on the perfect waist abdominal strength. Early autumn to spend some time in the bar before going to bed, several actions can easily make your shot fly away nine yards.
Side lying for double leg lift
Key Exercise: waist side and thigh muscles, so swing more freely when wriggled action
Body side on the ground, elbow bent, one hand placed on the natural side of the floor before the body will be affixed to the leg side straight to the top of the natural take its last legs, driven by the muscle strength of thigh lift, action repeated 10 times, changing direction to do ten times.
TaylorMade R7 Limited Driver TaylorMade 09 Burner Plus Driver TaylorMade 09 Burner DriverTechnical Note: both hands play a supportive role, without excessive force.
Back lying bending flexion
Focus on training: side waist muscles, allowing maximum torque during the swing
Body side on the ground, one hand on your head, one hand flat on the stomach, one leg side, one leg bent naturally erect, upper body try to move forward, to keep still for 5 seconds.
Technical Note: Note that self-regulation to avoid over-bending action mandatory.
Single, knees to chest
Focus on training: the middle of the muscle belly, waist and abdomen when increased swing torque
Supine, legs hold one knee or both knees to chest, to keep still for 5 seconds.
Technical Note: tuck back close to the ground when the note.
Sitting bent abdomen
Focus on exercise: abdominal muscles below, can lead to lower extremity power swing
Sitting on stools, the legs lift the body slightly to the backward. When the knee close to the chest, the upper body slightly forward to keep still for 5 seconds.
Technical Note: in the range of motion for maximal contraction of abdominal muscles feel full.
Cobra style
Key Exercise: waist all the muscles connected, and also when the swing arm strength has increased the role of
This is a classic yoga posture, and long-term exercise can not only exercise waist and abdomen muscles, but also enhance the strength of arm, relax the spine, which is ideal for business men to practice. Prone position, lower jaw hit the ground, legs close together, breathe in slowly looked up, jaw, shoulder, spine a feeling a backward roll, until the support arm straight, 2-4 to maintain the natural breathing.
Technical Note: Do notmake your shoulders arched.Low flexibility spinal can have slightly elbow .
Golf Exercise Before Sleeping
By: eric
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