Golf Exercise - Supine trunk-rotation stretch

Practice this releasing exercise at least once a day for two to three weeks until you can stretch equally well in both directions

. If your spine was more stiff or limited in rotation when turning to your right during the seated trunkrotation test, you should spend more time initially rotating your legs to the left. Likewise, if your trunk-rotation flexibility was more limited when turning to your left, then initially rotate your legs to the right in this exercise. Your ultimate goal is balanced rotation in both directions.

Golf Exercise - Supine trunk-rotation stretch

By: woodchuck

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