Golf Exercises To Make A Stronger Swing

Golf is a very interesting game because it does not require a lot of athletic ability

. In fact, people of any age and size can be good at golf if they put enough time into the game. Mastering the golf swing does require certain physical attributes, such as a strong back that can withstand the twisting motion of the swing, knees that can keep the body upright and wrist strength. Here are some golf exercises that have proven to be very helpful in building up the body to deal with the demands of the golf swing.

Deadlift

The deadlift is a basic movement for everyday life. It is the same movement that people use to bend down and pick something up off the floor. For golf purposes use light weights such as a dumbbell or medicine ball and do a high number of repetitions. To begin, place the weight on the floor. Stand with legs shoulder-width apart with the weight slightly in front of the feet. Stand with a slight arch in the lower back and eyes facing forward. Slowly squat down while maintaining the stance and reach down for the weight. Slowly stand up with the weight until the knees are locked out. Repeat the movement for a set of 10-15.

Lunges

Lunges build up strength in the knees and make them more able to properly stabilize the body through the torque required to properly execute the golf swing. To properly do a lunge, stand with the legs about a foot apart. As with the deadlift, maintain a slight arch in the lower back and eyes facing forward throughout the movement. Be careful not to bend forward at any point in the movement. Step out with one foot and slowly lower the back knee until it hovers just above the ground. Do not allow the front knee to pass over the front toe as this can lead to knee problems. Step back into the starting position and step out with the opposite leg. Continue for a set of 10-15 repetitions on each leg.

Woodchoppers

Woodchoppers are a great golf exercise as they mimic the movement of the golf swing. To perform a woodchopper, stand with the feet shoulder-width apart. Hold a light weight, such as a medicine ball, at arm's length below the waist. Pivot to one side and slowly swing the arms to the outside of the waist. At the farthest point, swing the arms back in and up above the head while pivoting back to the inside. Repeat this movement 10-15 times on one side and repeat the same number of times on the other side.

by: Alex Fortey

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