Golf Fitness Programs To Improve Your Swing

Golf fitness programs are for the pro golfers

Golf fitness programs are for the pro golfers.

This is a common believe, Right? Make no mistake golf, just like any other any other games demands certain physical traits from all the players (irrespective of their skill level). A golfer must possess flexibility, strength, power, balance, stability, endurance and awareness. In addition, there are several injuries associated with the game. And the most common amongst them are shoulder and elbow injuries. In addition, there are some programs that will help you to improve your game.

You dont have to run on the treadmill or do bench presses for long hours to pump up your body. Golf fitness programs include some simple yet effective exercises that can help you to improve your golf swing. You may even ask the instructor of your private golf course about such programs. Most of the private golf courses offer these fitness programs during the off-season or pre-season. However, some of these programs can also be availed during in-season.

Let us begin with the basic golf fitness programs. Though we are accustomed to see the beer-bellied guys riding the golf carts, a weight training program will surely improve you ability to generate long shots as well as to get proper swings. Golf weight training program generally include push-ups, reverse flies, oblique crunches, back extensions on stability ball, single arm dumbbell rows, and reverse barbell wrist curls. But before starting your golf weight training program it is essential to do some warm up exercises including jogging, aerobics and stretches. This program will also help you to increase your flexibility.

There are some programs coordinated by the private golf courses to prevent common injuries associated with the game of golf. Some of these injuries may include rotator cuff damage and tennis elbow. And to prevent such injuries certain rotation exercise using light hand weights are recommended. There are external, internal and horizontal rotation exercises where you need to use dumbbells weighing 2-5 lbs. In addition, you must do some wrist exercises with a set of relatively light weighted barbells and dumbbells. However, these exercises are considered as preventative measures only; and if you have chronic problem it is recommended to seek advice from healthcare professionals.

Apart from these there are some tailor made golf fitness programs offered by the various private golf courses. Some of the may include Medicine balls exercises that can help you to create maximum power and acceleration for improving the golf swing. Likewise golf stretching exercises are specially designed to make your muscles flexible and strong to increase your range of body awareness and motion.

Developing endurance in your muscles is also important so that you can take over all your swings perfectly over the course of 18-holes. You body must high levels of endurance especially if are playing on a private golf course. Though the turfs of the private golf courses are well maintained, a number of architects purposefully make them more challenging. So if your muscles fail to have high levels of endurance, you can easily get tired during the game. And let me remind you that the PGA Tours generally take place on some of the most challenging private golf courses of the country.

Finally, you need to go for some power training to increase your club head speed. With this you can successfully accomplish greater distance on your shots.

by: Ashley Thompson

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