Golf Fitness- Rubber Band Comparison
When it comes to making your swing more effective
, you will find that the rubber band effect is the best way to ensure that you get your golf swing right. The rubber band effect is not the easiest technique to master, but it will be important that you get it right. If you can achieve the proper motion of the rubber band effect, you will find that you can make your golf swing much more effective. The rubber band effect is a term given to the golfing reaction that looks like a rubber band being stretched back before snapping back into place.
The further you can pull and stretch the band, the more power generated. If you can master the rubber band effect through the right types of specific golf workout, you will find that your golf game will be much more effective and you will have much more power in your golf swing.
The rubber band effect involves:
Full extension and leverage of muscles and joints
Keeping your knee completely solid
Turning into the hips as you wind up in the backswing so they rotate
Keeping your low back on the same pelvic agngle at address
Rotating your mid-back for the back swing coil
If you can master the rubber band effect, your golf swing will have the energy that will make it go the distance. The reason that the golf swing is so difficult is that you need to achieve perfect biomechanical separation.
Biomechanical separation is the term given to moving the different muscles in your body separately from each other. Keeping your knees and lower back straight while using your hips and mid-back to snap back like a rubber band will require practice and coordination, as well as golf exercise to achieve the proper physical condition.
The golf workout that will help you master the rubber band effect involves strengthening the core muscles of your body. Your knees and thighs will need some training, but you will find that the best golf exercise routines that you can do will be the ones that focus on developing the core muscles of your lower back, obliques, and abdominals.
There are many facets that need to be understood to develop a great supporting rubber band effect golf swing and you can find more on our site Athletic Golf Training.
Here are some workouts that can help you achieve the proper physical condition for the rubber band effect:
Side Bends
This golf exercise is a golf workout for your oblique muscles, which will come into play as you snap your hips back into place. Simply spread your legs a little wider apart than shoulder width, and bend from side to side as low as you can go. If you want to make the exercise more difficult, add some weights to strengthen your muscles faster.
Static Leg Extension
This golf exercise is a Yoga exercise, and it is excellent for strengthening you upper legs and thighs. Stand with one foot placed flat on the floor, and pull your knee up to your chest. Lower your knee until it is at a 90 degree angle to your body, and then slowly extend your foot until your leg is straight. Hold this pose for 10 seconds, then bend your knee and bring it back into your chest. Place that foot on the floor and perform the same exercise with the other leg. Do this three times per leg, increasing until you can hold it for 30 seconds. This will help you have more power in your legs and hips as you snap back on your golf swing.
Superman/Banana
The following golf exercise is an excellent exercise that works out your entire core. Lay on your stomach with your arms and your legs extended. Lift them and your head slightly off the floor, making sure that your shoulders and knees also come off the floor. Hold this to a count of five, and, without placing your hands on the floor, roll over and lift your shoulders and legs off the floor in the shape of a banana. Hold this for five seconds before rolling over to repeat. If you can repeat this for up to one minute every day, you will find that your core muscles get into excellent shape. Strengthening your upper back and lower legs will not be as important as focusing on your core muscles when it comes to golf exercise.
Doing your golf workout regularly will help you to develop the coordination in your muscles that will enable you to achieve the biometric separation that is necessary to develop the rubber band effect.
by: Alex Fortey
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