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Golf Standing balance sway test detail explaination

Much like a tent's center pole leaning toward a support wire that has been staked

into the ground too tightly, the direction that you consistently feel is the first and/or strongest direction of sway is probably caused by connective tissue and muscle tightness pulling your body in that direction. If left uncorrected, this tightness will also pull you out of posture and balance at address as well as during your swing. Any attempts to correct your swing motion without first reducing the physical causes of your posture and balance dysfunction can lead to inconsistent performance and/or injury.

Golf Standing balance sway test detail explaination

By: woodchuck
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