Golf Swing Speed And Agility Enhancement For A Better Golf Game

A sound golf fitness program works specific muscle groups that optimize your motor

skills and fine muscle movements for a more efficient, powerful speedier golf swing. There are over 22 muscles utilized to perform the correct athletic swing required for distance, ball strike and consistency. After all, an increase of club head speed through impact can yield vast improvement on total yardage carry on every golf shot throughout the bag.

Increased agility means you can increase the range of your golf swing width, and torque between the torso and the lower body, thus increasing the opportunity to shift momentum to your club head for a swift downswing. Increased agility also allows you to apply your wrists firmly and hold the correct position at the critical moment for maximum speed.

Increased agility allows your body to go through the full range of motion, from turning your shoulders on your backswing to flowing through to a nice balanced finish position hopefully admiring the pure shot it followed.

In effect, this turns your entire body into a motor that combines the power and speed you need to propel the golf ball over greater distances. It also lends the balance and coordination necessary to hit your golf ball with accuracy. Thus increased speed and agility - enhanced by a sound golf fitness program - translates into greater speed and power, where you need it most through the kinetic chain, which ultimately equates to a better, more accurate golf game.

Given that the average golf handicap in the United States is 15 for men and 23 for women, the average male golfer swings his club an average of 87 times per 18 holes and the average woman swings her club an average of 95 times per 18 holes, add to that the number of practice swings, times bent over to retrieve a ball, and all the walking you can do on a par 72 course, and you have a lot of repetitive movement. As we all know, it is not a walk in the park for the body.

This should make you clearly aware that your golf physique is vital to your golf performance. Are you investing in your physique for your golf game and indeed your lifestyle? If not, I urge you begin doing something to start on the road to a fitter, healthier you, an optimized you.

Several studies have shown that a golf fitness and golf strength program improve all aspects of an individuals game and on and off course performance.

The increased speed and agility enhanced by a sound golf fitness program will not only enhance the efficiency of your swing, it will prepare your body for the rigours of hundreds of repetitive movements associated with a single round of golf.

by: Alex Fortey

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