Good Eating - Stone Age Diet For Nutrition and Modern Healthy Living
Good Eating - Stone Age Diet For Nutrition and Modern Healthy Living
The stone-age diet has today become a popular diet for those either wanting to "go paleo", lose weight, or just improve their eating habit for personal or medical reasons. With so many names, such as the caveman diet, the paleo diet or the hunter-gatherer diet, it can get a bit confusing for those new to the concept; but it really is all the same thing.
In order to appreciate the growing popularity for the stone-age diet, it is important to get some basic understanding of the history.
According to scientist, humans (i.e. homo sapiens) have existed for about 500,000 years, but it was only 10,000 years ago when agriculture and farming was introduced. This means that early humans survived, evolved and thrived on non-agricultural foods.
Being hunters and gatherers with no permanent homes, early humans fed on a wide variety of nutritious wild fruits, nuts, seeds, leaves, wild animals and seafood; basically anything that could be speared or plucked from the wild and eaten raw; or prepared using basic forms of cooking. Most people think that cooking is a recent science, but in fact there is evidence that cooking goes as far back as 250,000- 1.6 million years.
The introduction of agriculture made a significant impact on the eating habits and lifestyle of the early humans. Agriculture; essentially the domestication of animals and crops (for local consumption and trade) encouraged settlement and opportunities for new pastimes. As a result, these once hunter and gatherers were now eating, working and living locally- among their crops and animals. They no longer relied on the wild and diverse foods of their paleolithic ancestors.
Agriculture paved the way for new technologies, new food products and new trades. Diary products like milk, cheese and yoghurt were now a part of the human diet. Other previously inedible foods could now be treated using new processes and served at the table for all to enjoy. Energy rich foods that were easy to store for long periods became popular; and could be transported and traded in cities and towns around the world. These included beans, potatoes and grains.
However agriculture was more than just a lifestyle change. With time it was also noted that there was now also a growing population of short and overweight people. Another change that followed was the rise of diseases and metabolic disorders that were previously unknown to the early ancestors.
Today, more and more people are being diagnosed with allergies, metabolic disorders and cardiovascular diseases that are related to common foods such as diary, wheat products and processed foods. These medical conditions have been referred to as "diseases of civilisation".
The question is, will re-tracing our steps back to the paleolithic age make a difference and reverse the downward trend in modern health and fitness? There are those for whom the stone-age diet has restored both health and vitality; but as long as the larger population continue on agricultural products and processed foods, only time will tell.
For those keen to start on a modern stone-age diet, the daily food intake consists of either meat, chicken or fish, as well as vegetables, fruits, seeds and nuts (not including peanuts and cashew which are both not in the nuts family). The diet also prohibits the consumption of diary products, grains, beans, lentils, potatoes and refined sugars.
No doubt, the stone-age diet is challenging for anyone accustomed to processed foods, particularly as processed foods tend to be much more readily available and at lower costs. Nevertheless, the body does deserve the best in order to achieve optimal health and fitness.
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