Gre Study Reveals A Shocking Truth About Would-be Graduate Students
If you didn't suspect it before, then you'll certainly realize it now: according to a GRE study
, would-be graduate students are suffering from tremendous amounts of stress, anxiety and pressure.
This recent survey - which was conducted by a nutritional supplement company - revealed that of 2,372 GRE test takers, 99% claimed that they felt stressed about their GRE preparation at least once per day. The study also concluded that of these anxiety sufferers, 35% have missed at least one day's work of work or school due to stress over GRE study.
So what, you might be thinking to yourself. This isn't news to me. In fact, I would be shocked if the study revealed that more people are feeling calm, cool and collected about taking this test!
Okay, okay, we get it. We understand that small amounts of stress and anxiety are a normal part of the experience. Heck, sometimes it's even good for you! But what is this stress and anxiety doing to our health...
...And what steps can we take to stop it?
Are You in a GRE Study Pressure Cooker?
Many would-be graduate students simply assume that it's normal to feel like they're in a GRE study pressure cooker. After all, it's not like these highly talented students are unused to stress. And let's not forget what life will be like once you've made it into grad school.
Talk about anxiety and stress!
But there's something inherently wrong in this type of logic - and if you subscribe to this way of thinking, you could risk dragging down your dreams of a master's degree or Ph.D. You see, our college grades and GPA are determined by multiple tests, papers and presentations. In this respect, if we ever get stressed out and our score suffers as a result, we have multiple opportunities to make up for it.
But not with the GRE test. In fact, you've got one shot to prove that you've got the goods to succeed in graduate school. And if you fail, that's it.
Game over.
Take a Stand Against GRE Test Anxiety
So what can you do to stay in tip-top shape? Take a look at these expert tips and techniques, and reclaim your sanity once and for all!
*You've heard it all before: but if you want to fight back against high-pressure GRE test preparation, then you need to fine-tune your diet. Many foods can make our bodies feel as though we're in a state of high-stress. Nuts and seeds, however, have a positive impact on blood sugar levels, energy and mood, leading to decreased stress levels.
*Plenty of health experts have celebrated the physical activity as the best way to beat stress at its own game. However, there's a different between regular exercise and the kind that has been proven to significantly reduce stress levels. Don't go for high-impact workouts, as these can exacerbate stress levels. Instead, try yoga or meditation as a more productive method for reducing testing anxiety.
Remember, staying healthy and reducing your stress and anxiety levels is just as important to your GRE preparation as constant study and emotional preparation.
by: Nora Western, PH. ED.
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