Being fit for lifetime is perhaps the best possession we can be proud of in the society we are living
. It helps us getting strong and avoids us from acquiring sickness and other diseases easily. There are many weight conscious people who are taking up yogurts as their alternative to their snacks or sometimes to their meals instead of those fat gainer foods. It is a low-fat food yet contained with plenty of essential nutrients. However, study shows that Greek yogurt is more effective than other regular yogurts.
Both Greek and regular yogurt whether flavored or non-flavored are an effective approach to losing weight, and also an excellent addition to any diet. Both of them contain low fats and it is really an effective way to avoid fasts. When Greek yogurt is processed, it is intensively strained to fully remove most of the liquid like lactose and other sugar. It has been said by many that this process has given the yogurt a better and creamier consistency but has lower calories than of the regular yogurt. Greek yogurt has higher protein content and lesser carbohydrates compared to regular yogurts in which it is ideal to effectively lose weight. Because of its undeniably result, Greek yogurts has achieved higher sales for the past 5 years.
What makes many people opt to Greek yogurt is that the yogurt itself contains low carbohydrates that promote successful and effective weight loss. Take note that a simple regular yogurt contains 15-16 grams of carbohydrates depending on the brand while Greek yogurt has about 9 grams of carbohydrates, or even lower than that depending on the brand you choose, that avoids your body from storing excess fats. Carbohydrates are synthesized into energies and excess energies turn to fats. Therefore, if you are not using all your energies, it became fats and fats are the option your body will use when you are running out of energies. Since Greek yogurt contains less sugar, it is also good for people who have diabetes.
What make Greek yogurts excel to other regular yogurts is that it promotes gut health. It helps your digestive system by terminating bad bacteria in the stomach and boosts the immune system of a person to avoid sickness and other diseases.