Green Smoothie Recipe: Great Nourishment

One of the super foods, healthy raw food and considered as a complete food that can be a replacement for your meals is the green smoothie recipe

. You can look for recipes through search engine online for you to follow and consider making one at home. The best green smoothie recipe is homemade because you can see and monitor the ingredients that you will incorporate in the recipe. This kind of blended food with loaded of nutrients, vitamins and minerals. It is a great source of healthy benefits that is good for the human body.

The green smoothie recipe can be your favorite healthy option for drinks. There are numbers of recipes online that you can follow. Making green smoothie recipe at home is certainly a way of having a complete meal tasting healthy and delicious. You can get the full nourishment of having raw foods to your diet. It can give your body great goodness and nutritional benefits that are coming from the ingredients. The green smoothie recipe is made of fruits and greens mix together with great raw food flavor.

Great Nourishment From Green Smoothie Recipe

Due to the fact that green smoothie recipe contains more vegetables, it can be thought as a complete meal. The vegetables include great source of nutrients that are important for the human body. Another fact is the blending process of the food is going to easily breakdown the nutrients quick to assimilate. It is a great way for you especially the kids to have more greens. Most green foods contain antioxidants, vitamins and minerals. There are numbers of great benefits and nourishment from green blended food.

The most effective use of a green smoothie recipe is for long term weight reduction. Most health conscious people consider it because of the wonders and goodness for the human body. It is very effective to achieve your health goals and plans. Other people consider adding green smoothie recipe to their lifestyle. Below is a handful of green smoothie recipe which have been thoroughly tested.

Tested Green Smoothie Recipe

Ingredients

2 Bartlett pears

1 c. green grapes

1 banana

1 1/2 c. kale

2 sticks celery

1 cucumber (peeled)

2 c. ice cubes

1/2 c. water

*Put all the ingredients into a powerful blender and blend thoroughly until smooth.

Ingredients

7-10 Strawberries

7-10 Red Grapes

1 Banana

1 Handful of Blueberries or Blackberries

1 Serving of Greek Yogurt I used vanilla flavored.

1/4 Cup of Almond Milk or Water

1 Big Handful of Baby Spinach or Kale

*Put all the ingredients into a powerful blender and blend thoroughly until smooth.

by: Anna Beck

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