. One can use different combinations of leafy greens to make blended food. It is flavorful and healthy that offers goodness for the human body. The green smoothie recipe is fast and easy to prepare. One can drink the blended food every day and incorporate it to their regular meal. The study shows that the blended food is not just blended drink but a complete food good as the regular meals.
You can make green smoothie recipe every morning for it is the best time to drink it. It can save you a lot of time and it is very affordable. There are health benefits coming from the leafy greens like kale and spinach. One should take rotation in using ingredients of the green smoothie recipe. One can experiment by making own green smoothie recipe and discover the best tasting blended food. The color of the blended food may not look delicious but one can add various fruits to change the dark green color of the food. Another way to make delicious recipe is to toss some milk or yogurt to have some texture.
Main Ingredient Of Green Smoothie Recipe Kale And Spinach
The internet can feed you numbers of green smoothie recipe with information and benefits for the human body. There are articles, blogs and websites containing recipes that are very easy to follow for everyone. Listed below using kale and spinach as the main ingredients are sample of green smoothie recipe.
Green Smoothie Recipe With Kale
Ingredients
1 large ripe banana
2-4 large kale leaves
1/2 cup blueberries
3/4 cup pineapple
1 packet of stevia
5 ice cubes
1 cup pure water
Ingredients
1 large ripe banana
2-4 large kale leaves
3/4 cup blueberries
1/2 cup pomegranate kernels
1 packet of stevia
1 1/2 cup pure water
Green Smoothie Recipe With Spinach
Ingredients
1 large ripe banana
1 cup mangoes
1/2 cup strawberries
5 oz spinach
1 1/2 cups pure water
Ingredients
1 large ripe banana
1/4 avocado flesh
6 oz spinach
3/4 cup pineapple
3/4 cup mango
4 ice cubes
1 tablespoon coconut milk powder
1 packet of stevia
1 1/2 cup pure water
Directions:
Gather all the needed ingredients and put them into a blender. Start blending until the texture becomes smooth. Pour and serve it with your favorite drinking glass. Enjoy.
The green smoothie recipe is the best way to consume the raw food amount that the human body needed. The nutrients, vitamins and minerals go directly to body cells beneficial for digestion. It also improves metabolism and boost the immune system. The green smoothie recipe is beneficial not only for weight reduction but also in protecting the body to other degenerative diseases. Consider drinking the healthy blended food and experience its goodness.