The green smoothie recipes are made with a combination of fruits and vegetables that are healthful
. The harmful part is the artificial sweeteners and additives that are high in fructose and glucose. This kind of sweetener and additive does not metabolize by the body. The thing that is best to use is fresh and organic ingredients when making own green smoothie recipes at home. There is available instant smoothie and processed food for peoples convenience but not as healthy as homemade smoothies.
Advantage Of Green Smoothie Recipes
The daily amount of raw food needed by the body can be difficult to consume every day. The green smoothie recipes are the best way to consume the required amount of raw food. It is blended easy for people to consume instead of eating and chewing the whole raw food. The blending process helps to break down easily the chemical bonds that go directly to body cells for nourishment and stabilizing blood sugar levels.
The fresh and organic fruits and leafy greens contain digestive enzymes that the body needed for effective digestion. It also helps to detoxify the unwanted toxins in the body. There are several health benefits that can get in raw food. The green smoothie recipes are easy and fast to follow. It can help to achieve health goals and effective for weight reduction plan. It is very affordable that you can incorporate in the daily diet rather than using other harsh and expensive diet programs.
Digestive Enzymes In Green Smoothie Recipes
Consider making homemade green smoothie recipes because the processed food like cooked foods has different digestive enzymes that are not beneficial for the body. It promotes healthy, natural, raw food eating, and it can be the best way to start changing the unhealthy lifestyle. Below are the list of green smoothie recipes that are beneficial for health.
Ingredients
1 avocado
1 large cucumber
2 cups spinach
2 large leave collard greens
2 leave black Kale
3 lemons, juice only
1.5 cups alkaline water
Ingredients
1 1/2 cups unsweetened nondairy almond, rice or soy
4 pitted dates
1 banana
1 cup chopped kale leaves
1 cup spinach leaves
1/2 cup fresh or frozen berries
Ingredients
Lettuce leaves
1 cup red table grapes
1 medium sized orange
1 banana
Water
Combine the desired ingredients into your blender. And start blending until the mixture becomes smooth and creamy.
The green smoothie recipes can help to improve health and body. Anyone can make smoothies with different combination of ingredients. There are several recipes online and very easy to follow. Incorporating the green smoothie recipes into the diet is an easy, delicious way to boost up your health and a great way to stay fueled throughout the day.