Green Smoothie Recipes Everyday Active And Healthy

The green smoothie recipes are rich in healthful nutrients

, vitamins and minerals that help to improve health and body. The healthy blended food is ready to drink and consumable for everyday amount requirement of the body. The green smoothie recipes are popular that can be incorporated in the daily health diet plan. It is ideal for busy people to have the amount of greens that their body needed. It is also an excellent way for the children to have and enjoy the fruits and vegetable in a different way.

Other Combination Of Green Smoothie Recipes

Ingredients:

Kale

3 leaves of lettuce

1 cup coconut water

1 small banana

Handful of blueberries

1 (Tsp) Hemp seeds

1 (Tsp) Chia seeds

1 (Tsp) Spirulina

Ingredients:

2 Tablespoons whole Chia seeds

1/2 Cup lemon juice

2-inch piece fresh ginger

2 Cups cherries

1 Cup blueberries

1 Cup mango

1 Avocado

1/2 bunch Collard greens

1/2 bunch Kale

3 cups water

Ingredients:

1 head organic romaine lettuce

of a small bunch organic spinach

34 stalks organic celery

1 organic apple

1 organic pear

1 organic banana

Juice of organic lemons

1 cups water

When making green smoothie recipes feel free to create various ingredients. Opt to add the sweeteners, yogurt, milk to have a great tasting blended food. It is important to use fresh and organic ingredients to have natural raw food nutrients for the body.

Active Day With Green Smoothie Recipes

People can make green smoothie recipes at home. It is easy and fast to follow and can be creative in trying different combinations of fruits and vegetables. The raw food content of the drink contains fiber, antioxidant, digestive enzymes, vitamins, and iron, calcium that helps to improve and correct the body system. It also helps in detoxification and cleansing of the colon and body taking out the unwanted and harmful toxins. The digestive enzymes help with proper digestion and helps in weight reduction.

There are healthful benefits that can get in taking green smoothie recipes every day. People can add drinking blended food in daily routine. It gives the body nutrition that can get in regular meals. People consider green smoothie recipes as a complete food because it is composed of fruits and leafy vegetables. The raw food can give the feeling of being full. One benefit is it can help to stop food cravings.

The green smoothie recipes can help in the protection and prevention of other diseases. Aside from that, it can stabilize the blood sugar level boost the body energy level that will keep the body active for the whole day.

by: Anna Beck

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