Green Smoothie Recipes For Weight Loss Leafy And Fruity For Perfect Reduction

Fruits and vegetables are the key to healthy living

, balanced body system and sustaining effective weight reduction plan. One effective for long term diet plan is the green smoothie recipes for weight loss. It is packed with nutrients, minerals and vitamins for body nourishment. The great source of nutrition comes from the leafy greens which is the main ingredients of raw blended food. The green smoothie recipes for weight loss are basically blended to consume the daily raw food the body required.

The green smoothie recipes for weight loss are combined fruits and leafy greens. The leafy vegetables help to detoxify and cleanse natural the unsafe toxins that can cause certain diseases. It is a rich source of fiber, calcium, iron, antioxidants and other healthy vitamins. Experts agree that dark greens are more beneficial when making green smoothie recipes for weight loss rather that a bowl of salad.

Leafy Vegetables For Green Smoothie Recipes For Weight Loss

- Spinach

- Collard

- Kale

- Arugula

- Chard

- Dandelion Greens

- Celery

- Basil

- Cabbage

- Lettuce

- Parsley

- And other herbs

The listed raw leafy vegetables can also be used for natural and effective weight reduction. They are rich in fat-soluble nutrients and vitamins and for better digestion add some fruits to the recipe. The green smoothie recipes for weight loss are the best way to have more raw food into diet rather than eating a bowl of vegetable salad. It is very easy, quick to prepare and very affordable. One can consider adding this kind of blended food into the daily routine or diet.

Leafy And Fruity Green Smoothie Recipes For Weight Loss

Ingredients

2 tablespoons of flax seeds

2 tablespoons of sunflower seeds

1 Tablespoon of raw cocoa powder

2 handfuls of fresh organic baby spinach

1 tablespoon of organic raw coconut oil

3 cubes of bananas

3 cups of unsweetened vanilla almond milk

1/4 cup of distilled water

Ingredients

2 packed cups baby spinach

1 orange

cup pineapple

cup green grapes

1 Tablespoon of lime juice

Cold water, as needed

Ingredients

1 cup spinach

3 stalks celery

1/2 cup diced, seeded cucumber

1/4 cup fresh flat-leaf parsley

1 small apple

1 Tablespoon fresh lime juice

1 Tablespoon fresh lemon juice

1/2 teaspoon minced fresh ginger

1 teaspoon lime zest

Place the desired ingredients in a powerful blender and start blending until it becomes smooth. Serve green smoothie recipes for weight loss into your favorite drinking glass.

An excellent way to start your day, make green smoothie recipes for weight loss in the comfort of home. Gather fresh and organic fruits and vegetables to have the full nutrients of the raw food great for body nourishment. One needs to invest a blender to make perfect green smoothie recipes for weight loss. There are several health benefits that one can have in taking healthy blended raw food.

by: Anna Beck

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