Green Smoothies Recipes: Blending And Juicing

You can find different sources of green smoothies recipes through the internet

. There are several variations of recipes that are full of nutrients that are good for the human body. You can look for them online free and available for everyone. Some people make green smoothies recipes for their health problems and to help them in losing weight. There are discoveries that it can prevent some chronic and degenerative diseases, but it is not a cure or treatment. The study only shows that taking this kind of healthy drink can help in prevention and give you healthy body system.

Juice And Green Smoothies Recipes

Aside from the fact that it can help to improve your health, there are different benefits coming from the green smoothies recipes. Before, the trend of making smoothies, the first healthy refreshment is juices. You only need a powerful juicer, fresh and organic fruits or vegetables to make juice. There are also benefits coming from the juice of fruits and vegetables and mostly the same beneficial factors with green smoothies recipes. Most people use the green smoothies recipes as a replacement for meals, because it a complete food. It contains fruits, leafy greens and other nutritious vegetables and, an option you can add other ingredients like milk, yogurt and sweeteners.

Most people preferred to make green smoothies recipes rather than making juice. You only need fresh and organic fruits and vegetables in making green smoothies recipes. Taking this kind of healthy drink will help your body to improve your metabolism and digestion. Also, one good thing is that it can give you more and extra energy that will keep you active for the entire day. For the fact that it contains high fiber, it is very good for your diet especially to the colon to prevent certain diseases.

First Green Smoothies Recipes

Ingredients

1 cup blueberries

2 peaches, pitted

1/2 small beet (peeled and chopped)

1 head baby bok choy

1 banana, peeled

1 medium carrot, chopped

4 to 6 ounces of filtered water

Put the ingredients into a powerful blender. Blend thoroughly until it becomes smooth.

Second Green Smoothies Recipes

Ingredients

2 bananas

2 tablespoons hulled hemp seed

1 bag of frozen blue berries

2.5 cups pure water

1 teaspoon super foods of choice (optional)

5 leafs of kale

Put the ingredients into a powerful blender. Blend thoroughly until it becomes smooth.

Third Green Smoothies Recipes

Ingredients

1 bunch dandelion greens

1 lemon (peeled)

2 large apples

1 banana

2 teaspoons flax seeds (optional)Spring or distilled water

Put the ingredients into a powerful blender. Blend thoroughly until it becomes smooth.

by: Anna Beck

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