Green Tea Detox: Crossing Out Bottled Green Tea

Do you feel heavy and drained out from eating unhealthy foods

? If you want to be a new and healthier you then green tea detox would be a good and refreshing start! People that knew about the green tea detox drink it for body cleansing and eliminating harmful toxins. Others drink it to savor and enjoy its good and unique taste that is addicting. So why not have these two reasons and start the day with the green tea detox?

For body cleansing and detoxing, the green tea detox would not give you shocking results overnight. It would take discipline and time to get a healthier and cleaner body. It also requires you to have ample exercise. Healthy and green foods are also recommended when you want to have a better health. Again, the tea is a good start but one shouldnt depend on it to completely cleanse the body for you. Remember that it is your body and you should also do your part.

Green Tea Detox Is Best Enjoyed When Fresh!

The recommended intake of green tea detox is 3 cups daily. With just 3 cups a day, you can not only cleanse and savor the taste of the tea but also gain health benefits. But please do not be fooled by commercialized green tea like the ones you see in supermarkets that are in bottles and ready to drink. Most of them have undergone processes that weaken the detoxifying agents in the tea. If you really want to savor its flavor and taste as well as the benefits you get from it, you can brew one in hot water. After which you can chill in it the fridge and add lemons as this makes the tea more flavorful and sweeter. You can put this in bottles then drink this instead of the commercialized ones.

Benefits from fresh green tea detox:

The green tea detox is made up of detoxifying agents known as Catechins. They have the main purpose of fighting off toxins in the body that can give us cancer, blood clots, impaired DNA, and even heart illnesses. The tea can protect the cardiovascular portion of our body. The compounds help to maintain a good flow of the blood that avoids clogged arteries. The green tea detox can even aid in weight loss. Caffeine is present in it that promotes oxidation of the excess fats in the body. For people who want to stop smoking, this beverage can help you withdraw from your habit and withdraw the toxins as well. It is also known to protect former smokers from lung illnesses. If you also want to have healthy bones but dont like dairy products, the green tea detox can also help you out. It is known to make our bones stronger like calcium. With benefits ranging from cleansing to saving lives, what more could you ask for?

by: David Beck

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