Green Tea Extract Benefits

Green tea extract is produced from the leaves of the tea plant named camellia sinensis

. Unlike other teas, such as black, green tea is not fermented, which gives it vastly more antioxidant properties, since fermentation destroys many of the health benefits contained in the tea leaves and thus it also contains the least amount of caffeine compared to other teas. It is not oxidized and that is the reason why green tea extract is so beneficial. The active constituents in green tea are powerful antioxidants which are called catechins. EGCG is the most powerful of these antioxidants and it has 25 to 100 times the power of vitamins C and E. It is said that a cup of green tea has more antioxidants than a serving of spinach, broccoli or carrots. The benefits of green tea extract:

- They stabilize the membranes of cells and keep DNA intact.

- It lowers bad cholesterol. Those who drink 2 or more cups of green tea always have normal cholesterol.

- It converts less cholesterol of your body into a form that clogs the arteries.

- Green tea extract prevents inflammation.

- It protects joints against osteoarthritis.

- It prevents the growth of cancer cells.

- It prevents prostate, breast and lung cancers.

- It even helps to lose weight. Green tea supplements boosts the number of calories burned by 4.5% means 135 calories per day and results into 8 kg weight loss per year and 5 kg weight loss in a high fat diet eater.

Green tea extract is produced from the leaves of the tea plant named camellia sinensis. Unlike other teas, such as black, green tea is not fermented, which gives it vastly more antioxidant properties, since fermentation destroys many of the health benefits contained in the tea leaves and thus it also contains the least amount of caffeine compared to other teas.

by: brainnecavin

POST COMMENT

Gunpowder Tea Know More About Vitamins Know More About Woman Jacket 13 Occupations Detrimental To Your Fertility Where Can I Buy Electronic Cigarettes And Smoke Free Cigarette Top 13 Diet Strategies To Save Your Waistline This Holiday Season Why Improving Your Eyesight Naturally Should Be Your Priority How To Improve Your Eyesight Naturally Traumatic Brain Injury - What Are The Treatment Options? Why Should You Use Tablets To Lose Weight? Quitdude 4 Nicotine Replacement Therapies What Could Families And People Accomplish By Supporting Autism? Find Out What To Be Careful About When You Buy Hoodia?