Green Tea: Safety Concerns and Side Effects

Green Tea: Safety Concerns and Side Effects

With the continually growing popularity of the green tea in so many products and forms, many people wonder just how safe this wonder herb is and are there any side effects or drug interactions the public should be concerned about. The majority of side effects from this herbal tea are caused by caffeine. While this herbal tea has considerably less caffeine than say a cup of coffee, some people can still be affected by the caffeine content, depending on their tolerance level. For those individuals who consume this herbal tea in large quantities the possible side effects could be the usual dizziness, headache, difficulty sleeping, reduced appetite or irregular heartbeat caused by consuming too much caffeine in any form. For individuals concerned with these specific side effects, rather than drinking the tea you can use the leaf extracts or take the herb in supplement form. The health benefits are the same as with drinking the tea with little to no caffeine content.

The rules that apply to adding new medications to your daily routines are the same for adding supplements in any form. You should always discuss adding this to your diet with your primary care physician and discuss any possible drug interactions there may be with other medications you may be taking. Some of the documented possible side effects or drug interactions that may occur if using green tea are some interference with sedatives, antibiotics, beta blockers, adenosine, MAOIs, anti-psychotics and some cough and cold medicines. If you have any type of health issues that require you to take medication, whether prescription or over the counter, always consult a physician before starting to add anything new to your regimen.

Before adding anything new to your diet, especially an herb or supplement that has stimulants in it, make sure to do some research on the product. While green tea has so many health and medicinal benefits, it would be unfortunate to add something like this to your diet just to have its benefits cancelled out by a possible drug interaction. Used properly this herb offers a multitude of benefits to enhance your health.

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