Grip Harder and Get Stronger with a Thicker Bar

On a side note, until my operation, I dealt with tendinitis-like pain in my right forearm/elbow for many years

. One of quickest ways to get immediate relief was to squeeze hard and flex my forearms for 30 seconds or longer. If you have similar pain, gripping hard on a thick bar works wonders. Give it a try.

Grip Harder and Get Stronger with a Thicker Bar

By: Hyo

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