Grow More Muscle - Natural Boosting Tips To Grow More Muscle
Testosterone is often considered as the "holy grail" when it comes to increasing your body's ability to grow more muscle
. I am not talking about steroids, it is the natural testosterone your body produces. Testosterone plays a big part in determining how much muscle you can actually build because it is the most important muscle-building hormone in your body. Increased testosterone levels offer several massive benefits to grow more muscle, some of which are listed below:
- An increase in muscular size and strength.
- A lowering of body fat levels.
- More sexual endurance and drive.
- An improvement in your moods.
- A lowering of "bad" cholesterol.
Not a bad deal, huh? It is good, and in this article, you will learn 10 ways in which you can naturally increase your testosterone levels, which will help you grow more muscle and reap all of its positive benefits. Even though these steps have nothing to do with "steroid-like" muscle gains, you will certainly see an improvement in your physique as you grow more muscle....
1) Make compound exercises the foundation of your workouts.
These are the basic "meat and potatoes exercises" like deadlifts, squats, dips, chin-ups, bench presses, lunges, military presses, and rows, to name just a few. Your body will be forced to produce additional testosterone because these exercises put your muscles under the maximum amount of stress in the gym.
2) Your effort and intensity should be 100% when you train.
You will only achieve serious muscle growth if you push yourself to the limit in the gym. Remember, if you put yourself through greater muscular stress at the gym, your body will produce more testosterone.
3) Your legs need to be trained just as hard as your upper body.
It's a fact that intense leg training plays a big part in helping you to grow more muscle in your chest, back and arms, so be sure to include it. This is partially because of the testosterone surge that leg training causes.
4) Increase your consumption of EFA's.
Essential Fatty Acids from foods like peanuts, fish, avocadoes, and healthy oils like olive, flax seed, and canola oil are a top option for boosting testosterone levels naturally.
5) You don't want to consume a lot of soy.
Soy protein encourages the production of the female hormone estrogen; this obviously interferes with your testosterone levels.
6) Slowdown on the drinks.
Consume alcohol in moderation because it has a dramatic effect on testosterone levels.
7) Cruciferous vegetables should be eaten liberally.
Healthy picks like broccoli, cauliflower, radishes, turnips, cabbage, and brussels sprouts all reduce estrogen levels, bumping up your testosterone.
8) Do something to combat typical daily stress.
When you're stressed out, your body makes and releases cortisol; this highly catabolic hormone will make your testosterone levels drop.
9) Engage in more sexual activities.
When you experience sexual stimulation, your body increases its oxytocin level, which then increases the release of endorphins (those "feel-good" chemicals), which helps to increase testosterone levels.
10) Get enough sleep.
You will lower your testosterone levels if you don't get enough sleep because not sleeping encourages cortisol production.
Use these tips in a consistent manner, and you should see a notable improvement in your body's ability to grow more muscle.
by: Adrian Mckenzie
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