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When scoliosis is severe, surgery is required to correct it

. Upon which, patients usually gain at least an inch and more in height. If anyone suffers from scoliosis, the best thing is to consult a professional before starting any type of stretching or exercise programme. However, if scoliosis is present to a lesser degree, stretching and strengthening exercises can be extremely beneficial in correcting it. Stretching and strengthening underdeveloped back muscles can correct postural imbalances and promote proper alignment of the back. Hence, there will be a decrease of the curvature and an increase in height.

Knock-knees

One condition that may cause a decrease in height is knock-knees, also known as valgus knees. Knock-knees usually occur after an injury when proper healing does not happen. They can also result from poor arches or weak muscles and ligaments.

If you suffer from knock-knee that causes any pain or discomfort, it is best to consult a physician. Exercise cannot help severe cases of knock-knees. In severe cases, surgery may be required.

Bowlegs

Bowlegs, also known as varus knees, can occur after an injury but it is most often caused by weak ligaments and muscles of the knees. This condition usually begins from childhood. If it is diagnosed early, when the child is still growing, it can be corrected by wearing special kinds of shoes.

Another cause is malnutrition, especially a lack of Vitamin D or insufficient calcium intake where the bones failed to ossify. This results in soft bones resulting in bowlegs. Same as knock-knees, it is best to consult your physician if your bowlegs cause pain or discomfort. Exercises can help and retard mild case of bowlegs by strengthening the muscles, tendons, ligaments, and bones of the legs. Severe cases such as injury or subnormal absorption by the small intestine would require medical attention.

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By: prashantgenius

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