Grow Taller Exercises at Home

Grow Taller Exercises at Home

Grow Taller Exercises at Home

Many people are dreaming to grow taller because of their short height. Well, it can be done using grow taller exercises techniques even if you are in the comforts of your home.

These methods have been proven by many individuals who are quite short of stature. To make it easier for you, listed below are some of the best grow taller exercises that you can do at home. Read on my friend.

1. Hamstring stretch This kind of exercise stretches the muscles and bones on the legs. Stand and straighten your right legs and your knees bent. Lock your left knee by placing your left leg in front. Lean over to the wall until you feel that your back is being stretched. Do this for about 10 minutes with 8 repetitions.

2. Lower back stretch Gently lie on your back using a soft mat. Your knees should be drawn back up to your chest. Your left leg must be placed straight on the ground and your right knees hugging your chest. Hold on for about 30 seconds and then switch your other leg.

3. Cobra Lie down on the floor using a comfortable mat. Hands and palms flat on the floor and lean back including your shoulders. Begin to arch your spinal column as much as you do it and push up with a rising chin. Maintain the posture for 30 seconds and relax. Repeat the procedure until you are contented.

4. The Bowl Lie on the ground using a mat and you should be in a face down position. Your arms and legs fully extended to stretch the muscles and bones. Slowly raise your legs and arms at the full extent and maintain it for about 5 seconds. Repeat until you feel your bones stretched.

5. The super stretch This is one of the most effective methods on how to grow taller naturally. All you have to do is to stand straight with your hands raised as high as possible. Implement these for about 10 seconds or until you feel that your back spine stretch.

6. The hands to toes stretch This a very simple exercise that you can apply. For sure, when you were still a child you practice this at school. Stand straight and slowly bend and stretch your hands downwards until the tips of your fingers reach your toes. You can apply these randomly every day until you feel that your back stretches.

7. The monkey bar stretch If you do not have a monkey bar at home, you can improvise wherein you can hold on to something. Simply hold on to a monkey bar with your feet raised over the ground. Hold on for about 30 seconds or until you can do it. This method will help stretch your spine.

8. The wall stretch Stand up with your face on the wall. Place your hands on the wall chest high. After that, you have to lean forward until you feel that your calves are stretched out. Hold on for about 30 seconds and repeat.

These are just some of the methods that you can implement even you are at the comforts of your home. You can do these steps everyday without any hassles. Try it now and grow taller.

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