Grow Taller 4 Idiots is a popular system for individuals looking to increase their height. Does it really work?
WHAT IS IN THE PROGRAM?
Grow Taller 4 Idiots says that certain exercises along with natural methods to increase human growth hormone can increase a person's height, even if the individual is past his/her natural growth period.
The ebook is written by Dr. Darwin Smith. The main parts of the system are natural methods to increase your human growth hormone levels and many different types of exercises that are meant to fix posture issues and correct spinal curvature.
Grow Taller 4 Idiots may seem too good to be true at first glance, but the ideas make alot of sense when you actually think about them and put them into practice. You can easily see how the spinal exercises and posture straightening can make a difference. As well, there are many other things you may be unconsciously doing with your body that ACTUALLY make you shorter.
DOES IT REALLY WORK?
It is difficult to know if the advice on HgH actually does increase your HgH levels. To know this, you would actually have to measure your HgH levels before and after using the system.
However, it is easy to see how the various exercises and the specific instructions on how to hold and carry your body can make a big difference.
This means you will have to put in time and effort and keep doing the exercises until you get your desired result. Like any exercise system, the results will not be immediate. If you can be consistent in doing the exercises and make a real effort to become more aware of how you carry your body, you will definately see an effect over time.
Do not expect to be 2" taller in 2 days - that is just ridiculous. Many of the suggestions can have a small effect right away but the real gains will only happen after weeks of working with the system.
If you listen to all the advice and are consistent in applying it, you can see a noticeable increase in your height within 3-4 weeks.